Instead of walking out horrified at how much you use your phone, you leave with clear actionable goals and a better understanding of your digital habits and why they exist.
—Jacqueline Conway, Group Risk and Compliance Director at Vodafone
The session on Digital Habits for a Good Night’s Sleep was the perfect balance of science and practical techniques to educate and empower our colleagues on how to mindfully use technology.
—Alex Whiteman, Technology Consultant at Accenture
The session was brilliant, and had a hugely positive impact. It was full of rich info, with actionable take-aways for individuals and teams, to help us form healthy tech habits. It also made our senior leadership team reflect on what digital wellbeing means for service design, standard setting, and internal communication using a range of digital channels.
—Fiona James, Deputy Director, EU Transition and Future Relationships at GDS
Mind over Tech helped the team explore our relationships with tech, and the impact this is having on our professional and personal lives. The range of tips on healthy digital habits and the focus on finding what works for each individual meant that the team left with achievable goals, not just a generic set of actions.
—Rachel Charlton, Lead Partner of Change at Deloitte
Mind over Tech deliver a great action-oriented programme that not only opens your eyes to the impact of your tech usage but is also jam-packed with useful, actionable, tips for how to get your digital life on track, in a way that works for you.
—Laura Scott, Head of Communications for Google Hardware, APAC at Google
Our candidates are digital natives, so Mind Over Tech’s Digital Wellbeing session provides them with effective ways to manage their wellbeing in the hugely digital world that they live and work in.
—Charlotte Carter, Culture and Engagement lead at KPMG
Mind over Tech offer an important message in an engaging and approachable medium. Sessions involve a blend of age-old mindfulness techniques and modern day neurology that clearly demonstrated the challenges of working with technology and what practical steps you can take to manage such challenges.
—Michael Craig, Disputes and Investigations Associate at Slaughter and May
Mind over Tech's sessions are not simply telling people to use mobile phones and digital devices less, but helping people to re-examine their relationships and reliance on digital devices both in and out of work. They combine eye-opening evidence with lots of practical advice to support people in making small changes to benefit their wellbeing.
—James Whittaker, Head of Reward at The Telegraph
One of the most common ways we start working with clients is by delivering either one (or a series) of talks to your teams.
We give a broad introduction to Digital Wellbeing, sharing stories, case studies and data to illustrate the impact which digital distraction has not only on the margin, but on the wellbeing and engagement of your people.
These sessions are important to get an aligned understanding across your organisation of the impact that poor digital habits can have on your culture, as well as an introduction to some of the solutions.
These sessions include audience participation and work well as stand alone sessions or fitting in as part of an conference or event.Enquire about a Talk
Leading on from this we also have a portfolio of workshops which dive more deeply into exploring the solutions and, even more crucially, the supportive mindsets and cultures required for maximum benefit.
Each workshop is interactive, with discussions, debates and exercises which lead to participants creating a personalised plan fo good digital habits to be implemented immediately.
The workshops topics include:
- Digital Habits Foundations
- Awareness & Purpose
- Creativity and Focus
- Communication & Relationships
In our workshops we bring together many different learnings from disciplines such as Neuroscience, Mindfulness, Behavorial Science, Digital Design, Nutrition and Body work. This means that our approach is a holistic one, going beyond the simplistic binary solutions of a digital detox and exploring the real nuances of how to implement effective solutions in a demanding work environment.Enquire about a Workshop
We have developed a programme which can be scaled across an entire organisation in order to weave good digital habits into the fabric of their culture.
This is a blended learning experience which combines in person talks and workshops, with an online programme of daily content to help people reflect on and apply different methods in their daily lives.
Each company is different and we work with you to understand what will be most effective to fit in with your existing wellbeing, innovation and engagement strategies, and build a programme around that.Enquire about a Programme
Away days and Retreats
In the last year we have been experimenting with retreat experiences for teams who want to dive deep into good digital habits as part of a team away day or retreat.
This has taken the form of short sessions punctuating an existing company event that you have scheduled, or creating a bespoke format which takes place over several days
We recently ran a 3 day Digital Wellbeing retreat for Google APAC which combined talks, workshops and activities in a remote setting to help the group learn and practitce good digital habits together.
This is both a fantastic opportunity to establish good working cultures whilst also giving your team something to connect around and spend some quality time together.Enquire about a talk