Embrace technology with intention.

Scalable training and tools for individuals and teams to take control of their digital lives.

Instead of walking out horrified at how much you use your phone, you leave with clear actionable goals and a better understanding of your digital habits and why they exist.

—Jacqueline Conway, Group Risk and Compliance Director at Vodafone

Digital Habit Lab

Practicing intentional digital habits requires curiosity, inspiration and practical methods. To help anyone kick start this process we have created the Digital Habit Lab—a collection of 50+ experiments which you can integrate immediately into your daily life.

Explore the Lab


Our live sessions, whether virtual or in person, inspire and educate the foundational steps towards building a more intentional relationship with your tech.

Foundation sessions include keynotes and webinars, group workshops and longer training programmes for those who wish to lead intentional digital teams.

Find out more