Instead of walking out horrified at how much you use your phone, you leave with clear actionable goals and a better understanding of your digital habits and why they exist.
—Jacqueline Conway, Group Risk and Compliance Director at Vodafone
The session on Digital Habits for a Good Night’s Sleep was the perfect balance of science and practical techniques to educate and empower our colleagues on how to mindfully use technology.
—Alex Whiteman, Technology Consultant at Accenture
The session was brilliant, and had a hugely positive impact. It was full of rich info, with actionable take-aways for individuals and teams, to help us form healthy tech habits. It also made our senior leadership team reflect on what digital wellbeing means for service design, standard setting, and internal communication using a range of digital channels.
—Fiona James, EU Transition and Future Relationships at GDS
Mind over Tech helped the team explore our relationships with tech, and the impact this is having on our professional and personal lives. The range of tips on healthy digital habits and the focus on finding what works for each individual meant that the team left with achievable goals, not just a generic set of actions.
—Rachel Charlton, Lead Partner of Change at Deloitte
Mind over Tech deliver a great action-oriented programme that not only opens your eyes to the impact of your tech usage but is also jam-packed with useful, actionable, tips for how to get your digital life on track, in a way that works for you.
—Laura Scott, Head of Communications for Google Hardware, APAC at Google
Our candidates are digital natives, so Mind Over Tech’s Digital Wellbeing session provides them with effective ways to manage their wellbeing in the hugely digital world that they live and work in.
—Charlotte Carter, Culture and Engagement lead at KPMG
Mind over Tech offer an important message in an engaging and approachable medium. Sessions involve a blend of age-old mindfulness techniques and modern day neurology that clearly demonstrated the challenges of working with technology and what practical steps you can take to manage such challenges.
—Michael Craig, Disputes and Investigations Associate at Slaughter and May
Mind over Tech's sessions are not simply telling people to use mobile phones and digital devices less, but helping people to re-examine their relationships and reliance on digital devices both in and out of work. They combine eye-opening evidence with lots of practical advice to support people in making small changes to benefit their wellbeing.
—James Whittaker, Head of Reward at The Telegraph
Digital Habit Lab
Practicing intentional digital habits requires curiosity, inspiration and practical methods. To help anyone kick start this process we have created the Digital Habit Lab—a collection of 50+ experiments which you can integrate immediately into your daily life.Explore the Lab
Our live sessions, whether virtual or in person, inspire and educate the foundational steps towards building a more intentional relationship with your tech.
Foundation sessions include keynotes and webinars, group workshops and longer training programmes for those who wish to lead intentional digital teams.Book a session
Mind over Tech Academy
Our main goal is to help you establish long term habits to ensure the modern working environment is a support for your own personal growth. The Mind over Tech Academy is a scalable and blended programme of support to guide you on this journey.
It provides on-demand content updated each month, inclusive live sessions for your workplace and community support from our facilitators.Book a demo
When our environment and mind are aligned, then it can enrich every part of our day
Could we really forget to do something as simple as remembering to breathe?