Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.
This week's theme is: ⛔️ Boundary
Mindsets and habits to create supportive environments and set expectations in your digital life.
a trigger to inspire motivation
“If I only had an hour to chop down a tree, I would spend the first 45 minutes sharpening my axe.”
Source: Abraham Lincoln
an approach to gather data
Be curious about how you use the time directly before and after a meeting.
a prompt to inspire change
How often are you making time to create the conditions for success before your meetings?
How often do you take time directly after a meeting to digest all the information before moving on to the next thing?
an invitation to disrupt your digital habits
When adding a meeting to your calendar, include a slot directly afterwards which gives space to process information and reset your attention.
Until next week,
Founder of Mind over Tech