Your single decision

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: 🎯 Purpose

Mindsets and habits to identify and pursue what is important to you in your digital life.


a trigger to inspire motivation

Gandalf from JRR Tolkien’s Lord of the Rings sharing some wisdom with Frodo:

“I wish it need not have happened in my time,” said Frodo.
“So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”

Source: Lord of the Rings


an approach to gather data

Be curious about what you decide to do with your time.


a prompt to inspire change

To what extent does the proximity of your phone impact your decisions about how you use your time?


an invitation to disrupt your digital habits

Observe your relationship with your phone: where do you keep it, how close is it—and what happens if you can’t find it for a moment?

Try this experiment

Each week we invite you and others from our community to run this experiment together. Learn from and support each other to realise 1% gains in your digital life.

It's free!

Accept the challenge

Until next week,

— Jonathan
Founder of Mind over Tech