Attention trumps context

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: 🧩 Connection

Mindsets and habits to connect with yourself and others, to be curious, and to learn in your digital life.


a trigger to inspire motivation

Author and professor of computer science Cal Newport on directing our attention:

“We tend to attribute happiness to our circumstances (what happens to us) but studies suggest our happiness is really dependent on what we pay attention to.”

Source: Deep Work


an approach to gather data

Be curious about what you spend your largest amounts of time paying attention to each day.


a prompt to inspire change

How much of your time is spent each day paying attention to the things that matter most to you?

When you do pay attention to them, to what extent does this happen by chance?


an invitation to disrupt your digital habits

Take some time to reflect on what you value in life and set the intention to bring your awareness to these things at moments throughout your day.

Try this experiment

Each week we invite you and others from our community to run this experiment together. Learn from and support each other to realise 1% gains in your digital life.

It's free!

Accept the challenge

Until next week,

— Jonathan
Founder of Mind over Tech