Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.
This week's theme is: ⏳ Focus
Mindsets and habits to help manage your time and stay present with whatever you are doing in your digital life.
a trigger to inspire motivation
American author, writer, and philanthropist Joshua Becker:
“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.”
an approach to gather data
Be curious about what you are promoting for yourself in your digital environments.
a prompt to inspire change
How could you redesign your digital environments to make your priorities clearer?
an invitation to disrupt your digital habits
Take time to move most apps away from your home screen, leaving only a few focused tools that are aligned to your current goals and purpose.
Try this experiment
Each week we invite you and others from our community to run this experiment together. Learn from and support each other to realise 1% gains in your digital life.
It's free!Accept the challenge
Until next week,
Founder of Mind over Tech