Promote what you value

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: ⏳ Focus

Mindsets and habits to help manage your time and stay present with whatever you are doing in your digital life.


a trigger to inspire motivation

American author, writer, and philanthropist Joshua Becker:

“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.”

Source: Simplify


an approach to gather data

Be curious about what you are promoting for yourself in your digital environments.


a prompt to inspire change

How could you redesign your digital environments to make your priorities clearer?


an invitation to disrupt your digital habits

Take time to move most apps away from your home screen, leaving only a few focused tools that are aligned to your current goals and purpose.

Try this experiment

Each week we invite you and others from our community to run this experiment together. Learn from and support each other to realise 1% gains in your digital life.

It's free!

Accept the challenge

Until next week,

— Jonathan
Founder of Mind over Tech