Curate Connection

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: 🧩 Connection

Mindsets and habits to connect with yourself and others, to be curious, and to learn in your digital life.


a trigger to inspire motivation

CIA officer turned serial entrepreneur Rupal Patel on the importance of curating our environments:

“Our minds are incredibly powerful and we pick up hundreds of subtle and subconscious cues from our surroundings. So by curating our environments, we give ourselves more chances to feel and do more of our best more of the time.”

Source: Entreprenora


an approach to gather data

Be curious about how the subtle cues from your most visited digital environments shape what your feelings and actions.


a prompt to inspire change

To what extent does your go to social media feed align with what you value right now?


an invitation to disrupt your digital habits

Take time to curate the sources that appear on your timelines by removing anything which is no longer bringing you value, and adding things which do.

Try this experiment

Each week we invite you and others from our community to run this experiment together. Learn from and support each other to realise 1% gains in your digital life.

It's free!

Accept the challenge

Until next week,

— Jonathan
Founder of Mind over Tech