You Are What You Swipe

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: ⏳ Focus

Mindsets and habits to help manage your time and stay present with whatever you are doing in your digital life.


a trigger to inspire motivation

Japanese organizing consultant and author Marie Kondo on what your possessions can teach you:

“It’s important to understand your ownership pattern because it is an expression of the values that guide your life. The question of what you want to own is actually the question of how you want to live your life.”

Source: The Life-Changing Magic of Tidying


an approach to gather data

Be curious about what digital possessions you choose to keep on your digital devices.


a prompt to inspire change

What is the link between your values that guide you and the apps you possess and keep?


an invitation to disrupt your digital habits

Identify any apps on your phone which don’t align with your current goals, values and priorities—and then delete them from your phone.

Try this experiment

Each week we invite you and others from our community to run this experiment together. Learn from and support each other to realise 1% gains in your digital life.

It's free!

Accept the challenge

Until next week,

— Jonathan
Founder of Mind over Tech