Watch what you are doing

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: ⛔️ Boundary

Mindsets and habits to create supportive environments and set expectations in your digital life.


a trigger to inspire motivation

Quotation anthologist Terri A. Woodhull shares this unattributed quote about watches:

“Watches are so named as a reminder—if you don’t watch carefully what you do with your time it can slip away from you”

Source: [Unknown]


an approach to gather data

Be curious about how your smartwatch influences how you use your time.


a prompt to inspire change

To what extent does the functionality of your smartwatch make you more or less disracted?


an invitation to disrupt your digital habits

Wear a watch that is not connected to your phone and use it as your primary method for telling the time, without the risk of getting distracted.

Try this experiment

Each week we invite you and others from our community to run this experiment together. Learn from and support each other to realise 1% gains in your digital life.

It's free!

Accept the challenge

Until next week,

— Jonathan
Founder of Mind over Tech