What determines your actions?

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: 🧡 Wellbeing

Mindsets and habits to maintain physical and mental wellbeing in your digital life.


a trigger to inspire motivation

The philosopher William James on why attention is one of our greatest resources:

“What holds attention determines action.”


an approach to gather data

Be curious about how constantly flicking from screen to screen is fatiguing and decreases your capacity for sustained attention.


a prompt to inspire change

What benefits would there be to the quality of your action if you were able to intentionally hold your attention with a chosen thing for longer periods of time?


an invitation to disrupt your digital habits

Experiment with a simple mindfulness technique for short but regular sessions throughout the day to create space and build your muscle of attention.

Until next week,

— Jonathan
Founder of Mind over Tech