Disconnect to reconnect.

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: 🧩 Connection

Mindsets and habits to connect with yourself and others, to be curious, and to learn in your digital life.


a trigger to inspire motivation

Steve Jobs on the importance of disconnecting to reconnnect:

“All the [technology] stuff is wonderful, but having nothing to do can be wonderful too.”

Source: Wired


an approach to gather data

Be curious about the things that you do when you don’t have any internet access. How are they different from your normal activities? How do they make you feel?


a prompt to inspire change

What is the impact on your sense of connection to yourself and others when going online is not an option for a while?


an invitation to disrupt your digital habits

Set up a timer switch to disconnect your wifi for set times in the day so that sometimes you have no choice other than to engage with yourself directly.

Try this experiment out with us in our community weekly challenge.

Until next week,

— Jonathan
Founder of Mind over Tech