You have power over your mind

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E Method to trigger tiny improvements to your digital habits.

This week's theme is: ⏳ Focus

Mindsets and habits to help manage your time and stay present with whatever you are doing in your digital life.


a trigger to inspire motivation

Roman emperor Marcus Aurelius on focusing on what you can control:

“You have power over your mind—not outside events. Realise this, and you will find strength.”

Source: [Meditations]


an approach to gather data

Be curious about the relationship between how clearly you can articulate your current goal, and the amount of digital distraction you currently experience.


a prompt to inspire change

How could you make your current goal clearer to help you notice more easily when you are being distracted by your tech?


an invitation to disrupt your digital habits

Use the Pomodoro technique to break your work up into distinct chunks that have a clear goal, and to set out a beginning, middle and end to the task.

1% M.O.R.E. LIVE

Each week we spend 15 minutes sharing our experiences and learnings of running this experiment on a live zoom call. Connect with others and improve your digital habits. All are welcome.

There is no difference between the two sessions, they are simply to serve different timezone options!

🇪🇺 EU / 🇺🇸 US — Jan 15, 2024 17:00 GMT

Add recurring event to your calendar Join us live

🇪🇺 EU / 🇦🇺 APAC — Jan 18, 2024 10:00 AM GMT

Add recurring event to your calendar Join us live

Until next week,

— Jonathan
Founder of Mind over Tech