Blue light limits you

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: 🧡 Wellbeing

Mindsets and habits to maintain physical and mental wellbeing in your digital life.


a trigger to inspire motivation

Neuroscientist and author Matthew Walker on the global sleep pandemic:

“Getting enough sleep is crucial for mental and physical health, memory, learning and creativity—and yet two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep.”

Source: Why We Sleep


an approach to gather data

Be curious about how the blue light emitting from your screens can impact your natural wind-down process and quality of sleep.


a prompt to inspire change

How many days in the week are you starting on the back foot due to a lack of sleep? What could regularly waking with your learning and creative faculties operating at peak performance bring to you?


an invitation to disrupt your digital habits

Use built in tools on your devices to make sure that you are not unknowingly exposing yourself to blue light at the wrong time and protect your sleep cycle.

Try this experiment out with us in our community weekly challenge.

Until next week,

— Jonathan
Founder of Mind over Tech