People are a mirror.

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: 🧩 Connection

Mindsets and habits to connect with yourself and others, to be curious, and to learn in your digital life.


a trigger to inspire motivation

“Some people are brought into your life to be mirrors, to show you behaviours and habits that need to change.”

Source: Unknown


an approach to gather data

Be curious about the digital habits of those around you. Notice how they make you feel.


a prompt to inspire change

What is it about their digital habits that provokes strong feelings in you?


an invitation to disrupt your digital habits

Use moments when you observe the digital habits of others as a mirror to understand your own habits on a deeper level.

Until next week,

— Jonathan
Founder of Mind over Tech