Who dictates your to-do list?

Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.

This week's theme is: 💬 Communication

Mindsets and habits to share information effectively, collaborate and build culture in your digital life.


a trigger to inspire motivation

Author, podcast host and educator Jocelyn K. Glei on designing an intentional relationship with your email:

“Email can take up as much or as little of your day as you choose. How much time you spend on it is really a question of self-control, which is why it’s crucial to devise a daily routine for checking email and to understand the obstacles that throw you off course.”

Source: Unsubscribe


an approach to gather data

Be curious about any tendencies you may have to return immediately to your inbox by default if you haven’t explicitly scheduled something else.


a prompt to inspire change

Who dictates your to-do list? Yourself, or your inbox?


an invitation to disrupt your digital habits

Create a space in the mornings to get your work done and focus on things which really matter to you, then deal with emails in the afternoon.

Until next week,

— Jonathan
Founder of Mind over Tech