#16: What determines your actions?
Here is this week’s 1% MORE—4 short prompts using Mind over Tech’s M.O.R.E framework to trigger tiny improvements to your digital habits.
This week’s theme is: 💛 Wellbeing
Mindsets and habits to maintain physical and mental wellbeing in your digital life.
a trigger to inspire motivation
The philosopher William James on why attention is one of our greatest resources:
“What holds attention determines action.”
an approach to gather data
Be curious about how constantly flicking from screen to screen is fatiguing and decreases your capacity for sustained attention.
a prompt to inspire change
What benefits would there be to the quality of your action if you were able to intentionally hold your attention with a chosen thing for longer periods of time?
an invitation to disrupt your digital habits
Experiment with a simple mindfulness technique for short but regular sessions throughout the day to create space and build your muscle of attention.
Try this experiment out with us in our community weekly challenge.
Until next week,
Founder of Mind over Tech