Unleash your potential.
In just six weeks.

This live cohort-based course will 2x your wellbeing and productivity by mastering digital habits.

Upcoming dates:

  • Summer

    July 13th '23

    Fully booked
  • Autumn

    Oct 12th '23

    Spaces left
  • New Year

    Jan 11th '24

    Earlybird
See prices and enroll

This course is for you if:

  • You have no choice but to live and work deep in the digital trenches—particularly as a knowledge-working professional.
  • You feel that your relationship with technology is limiting your wellbeing, productivity, connection or purpose.
  • You have tried lots of the recommended tips and tricks, but keep finding yourself ending back where you started with your digital habits.
  • You want to get a grip on your digital habits in order to model good behaviour to those around you (whether thats a team you lead, or loved ones you care for).

“I rely on my tech for so many things, but often find myself distracted and overwhelmed.
The course has helped me reclaim more time and presence for my family and through experiments like “fully embrace boredom” it’s even rekindled my creativity.
I can’t recommend it enough.”

Tom Pellereau Inventor, Founder & CEO, Stylideas London

If you are considering taking part but have some doubts (or perhaps would just like to get to know us a bit better first) then we encourage you to book a free call with us.

We'll be happy to answer any questions and give you a first hand sense of how we work.

Book a free discovery call

Managing your relationship with tech is a skill.


I’ve spent the last 5 years exploring the most effective way to train.

  • I’ve read hundreds of books, journals, articles and scientific studies.

  • I’ve spoken to experts in related fields, from habit change and neuroscience to journalling and analytical reflection.

  • I tested every experiment and approach on myself and have developed a methodology that’s been shared with over 5,000 professionals at companies like Google, Deloitte and KPMG.

  • I started to consider how to help those individuals looking to go deeper, and set out to combine all of my learnings so far to make the most impactful learning experience possible.

The Mind over Tech methodology has been taught to thousands of professionals at some of the world's leading organisations.



“Mind over Tech deliver a great action-oriented programme to get your digital life on track, in a way that works for you.”

Laura Scott Head of Learning & Development Google

Course Details

A 6-week programme of live workshops, habit disrupting experimentation and dedicated support to help you build a better relationship with your tech.

  • Interactive Live Workshops

    With options for all time zones and schedules

    Weekly live 2hr workshops feature expert guests and introduce our MORE methodology–a habit development approach based on Neuroscience, Behavioural Science, Mindfulness and UX Design.

  • Double Loop Learning

    Evidence-based programme design

    In between workshops, you'll run habit-disrupting experiments. These bridging exercises provide experiential double-loop learning, a proven process that creates fundamental habit change.

    A final live session at 10 weeks reunites the cohort to celebrate progress, share experiences and renew intentions.

  • Digital Habit Lab Card Deck

    To support your daily practice

    Before the course starts we'll send you a pack of our Digital Habit Lab experiment cards to use throughout the programme.

    The experiments have been developed over 5 years, and are based on James Clear's 4 laws of habit change.

  • Digital Habit Toolkit

    With life-time access

    You'll get access to a growing library of video tutorials walking you through how to set yourself up for success on specific devices, platforms and apps.

“The course has been life-changing.
I’ve tried every app and tool out there, but it turns out that the most effective approach is community accountability and shame-free experimentation.
I still love my tech, but now I can embrace it as a tool, instead of a master.”

Luis Villa Co-Founder and General Counsel, Tidelift San Fransisco

Upcoming dates:

  • Summer

    July 13th '23

    Fully booked
  • Autumn

    Oct 12th '23

    Spaces left
  • New Year

    Jan 11th '24

    Earlybird
See prices and enroll

If you’re trying to figure out how build a better digital culture with your team or your family, we’re here to help.

We know you don’t have time to research digital wellbeing and habit practices. We’ve done the hard work for you.

We appreciate you need a course that fits with your schedule. Wherever possible we’ll adapt to your individual situation or timezone.

We understand that rejecting technology is not an option. We'll help you live with your devices and find a healthy relationship with your tech.

“I deepened my understanding of methods such as the pomodoro technique. As a coach, I've encouraged others to do it in the past, but with this deeper framing I managed to accomplish something I had put off for over a year in just 3 pomodoro sessions.”

Nesh Amirfathi Leadership Coach Madrid

Do you have a Wellbeing or Training Budget?

If you have an individual budget at work to support your wellbeing or training you could use it to support or co-fund your place on the course. Let us know if you need any help to make this happen.

Join the Digital Habit Reset to

  • Manage your devices so you can focus and find flow in your work

  • Create boundaries with your tech to ensure you can be fully present in-person

  • Develop new habits to avoid mindless digital activity and reclaim precious time.

  • Learn a timeless methodology that continues to provide value as the world of tech evolves

  • Redesign your digital environment from a source of distraction to fuel for inner digital transformation

  • Develop your community to support ongoing habit change.

“The Mind over Tech community and course have helped me to develop more intentional digital habits. I feel more in control of how, and when, I use my phone and have created clearer boundaries between my work and my time with my wife.”

Alex Nirenberg Dermatopathologist, Dorevitch Pathology Melbourne

Key Info

  • Student numbers are capped at 10 per cohort.
  • Live workshops are at 4pm GMT every Thursday.
  • Workshops are 2 hours long.

Workshop Dates

Autumn '23

  • 12th Oct
  • 19th Oct
  • 26th Oct
  • 2nd Nov
  • 9th Nov
  • 16th Nov

  • Reunion: 14th Dec

New Year '24

  • 11th Jan
  • 18th Jan
  • 25th Jan
  • 1st Feb
  • 8th Feb
  • 15th Feb

  • Reunion: 14th Mar

Spring '24

  • 11th Apr
  • 18th Apr
  • 25th Apr
  • 2nd May
  • 9th May
  • 16th May

  • Reunion: 14th June

Dates & Prices

Oct 12th '23

Standard price

£789 +VAT

Enrol Now

Jan 11th '24

Earlybird price until Oct 12th

£689 +VAT

Save 13%

Enrol Now

April 11th '24

Super Earlybird price until Oct 12th

£589 +VAT

Save 25%

Enrol Now

Looking for discount pricing for your team? Get in touch

Peace of Mind

Money-back Guarantee

If the course does not meet your expectations, we will refund your fees in full.


No questions asked.

FAQs

  • Do you cater to different learning styles?

    Absolutely—we know that this course can particularly benefit neurodiverse adults, for example those diagnosed with ADHD. We constantly iterate the design of course with this in mind based on student feedback—for example, providing pre-reading materials ahead of sessions, as well as providing session recordings and transcripts.

  • What if the workshop times don't work for me?

    Wherever possible we’ll adapt to your individual situation or timezone. All the workshops will be recorded so you can catch up later.

  • What if I can't make one of the workshops

    All workshops will be recorded. If you are unable to join one week, you have the option to join a different time or catchup from a recording.

  • Will the workshop recordings and resources be available after the course ends?

    Yes! You will have lifetime access to all workshop resources and recordings.

  • Do you have a payment plan?

    Yes. Please email us so we can set up a schedule that works for you.

If you are considering taking part but have some doubts (or perhaps would just like to get to know us a bit better first) then we encourage you to book a free call with us.

We'll be happy to answer any questions and give you a first hand sense of how we work.

Book a free discovery call