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Podcast

with Menka Sanghvi

We're on a journey to discover how best to use technology to live the life we want.

Join Menka as she welcomes guests from different walks of life to observe how we use tech; reflect on how it sometimes uses us; and experiment with ways to make sure it is actually helping us to do what we value most in life.

Season 1: Intention

  • Episode 08

    The Digital Habit Lab Kickstarter Launch

    What are these “cards” we keep talking about on the podcast? Join host Menka Sanghvi in a conversation with the founder of Mind over Tech as they reflect on their personal experience of testing out six digital habit lab cards that they’ve found really useful. And, find out how you can get your own pack on Kickstarter!

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  • Episode 07

    Rituals for Digital Life—Tiu de Haan

    How can we design rituals in the form of “moments of meaning” for ourselves to enable focus, deep work, wonder, rest, and healthy transitions from one mode to the next? Tiu de Haan is an expert in creating contexts to help us deeply connect to ourselves, to each other and to our innate creativity.

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  • Episode 06

    To Be Creative is to Take Control—Scott Riley

    This is the second of two episodes in which host Menka Sanghvi speaks to designer and author Scott Riley. This time the conversation is about autonomy, intrinsic motivation, and being more creative with the digital tools we use. Warning; Scott speaks honestly and passionately about these subjects, and at times the language in this episode may not be suitable for young ears!

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  • Episode 05

    What Do We Really Want from Tech?—Scott Riley

    What if technology were designed to work in harmony with what our brains really want? In this first of two episodes with designer and author Scott Riley, host Menka Sanghvi talks with him about his personal journey and challenges with mental health, and what inspired him to write his groundbreaking book "Mindful Design". Warning—Scott speaks honestly and passionately about these subjects, and at times the language in this episode may not be suitable for young ears!

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  • Episode 04

    Being Intentional Moment-To-Moment—Mind Over Tech team

    A special “behind the scenes” episode in which the Mind Over Tech team reflect on their lived experiences of feeling intentional. When does it happen? What does it feel like? Menka, Jonathan, Sophie and Zak open up to share insights from their personal lives.

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  • Episode 03

    Inner Freedom - Michael Bready

    Intention is normally something we associate with the thinking mind, but in this deeply insightful conversation, host Menka Sanghvi explores intention as an inner freedom, with mindfulness teacher Michael Bready. A wisdom that requires us to be in tune with our bodies, our emotions, our context - our whole selves.

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  • Episode 02

    Generation Z and Tech Culture - Liz Smith

    Generation Z is the first generation to have grown up with the internet and smartphones from birth. What impact has this had? In this episode host Menka Sanghvi speaks to film director Liz Smith about her new documentary “I Am Gen Z”.

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  • Episode 01

    Playful Experiments with Digital Tools—John-Paul Flintoff

    How can we be more playful in our relationship with digital tools? In this episode we are inspired by the practices of the prolific writer and artist John-Paul Flintoff.

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  • Episode 00

    Introducing the Digital Habit Lab Podcast

    Join your host Menka Sanghvi and observe how we use tech, reflect on how it’s sometimes uses us and experiment with ways to make sure it’s actually helping us to do what we value most in life.

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