Transform your relationship with your tech.
Build a practice of intentional digital habits that unblock blind-spots, grow awareness and direct your attention to what matters most.
Or your money back.
Enrolment for our January 2023 is now closed
How healthy is your relationship with your tech?
- Do you find it hard to get into a state of flow, distracted by a steady stream of notifications?
- Are you easily drawn in and engrossed by your phone instead of being fully present with your loved ones?
- Do you constantly feel short on time but can’t stop mindless scrolling?
- Are you anxious and overwhelmed by unread messages, digital admin and social media comparison?
- Do you struggle to fall asleep but can't kick the habit of checking your phone at bedtime?
- Are you stuck in an echo chamber of ideas and trends that don't feel meaningful on a deeper level?
If you answered "no" to all of these questions, then you're in the wrong place. Please close this page and enjoy your day.
If you noticed your head nod at least once then read on...
Hi, I'm Jonathan
I started exploring my own digital habits over five years ago.
It began on a meditation retreat in 2017, where I had the intention of connecting with myself. Instead, I was locked in a toilet cubicle with my phone, furtively jumping from email, to app, to web page.
That was the moment I realised I had a bad relationship with my technology.
The revelation led me to discover how my digital habits were impacting my ability to focus, my physical health, my mental wellbeing and my connection with friends and family.
As an independent web developer and facilitator delivering workshops on digital transformation to C-suite senior professionals at Fortune 500 companies, giving up tech was never going to work for me.
I founded Mind over Tech to find a way of living that embraces the gifts of the digital world and respects our fundamental needs.
What started as a journey to find a deeper connection with myself turned into a life-long mission to help others find a better relationship with their tech.
Managing your relationship with your tech is a skill.
I’ve spent the last 5 years exploring the most effective way to train.
I’ve read hundreds of books, journals, articles and scientific studies.
I’ve spoken to experts in related fields, from habit change and neuroscience to journalling and analytical reflection.
I tested every experiment and approach on myself and have developed a methodology that’s been shared with over 5,000 professionals at companies like Google, Deloitte and KPMG.
I started to consider how to help those individuals looking to go deeper, and set out to combine all of my learnings so far to make the most impactful learning experience possible.
The Mind over Tech methodology has been taught to thousands of professionals at some of the world's leading organisations.
"Mind over Tech deliver a great action-oriented programme to get your digital life on track, in a way that works for you."Laura Scott Head of Learning & Development Google
The Mind over Tech Accelerator
This new course combines the theory and practical exercises from our workshops with the most effective tools for personal transformation — 1:1 Coaching and Community Support.
Interactive Live Workshops
With options for all time zones
Energising and interactive group workshops exploring the Mind over Tech methodology.
These sessions combine presentations, discussions, exercises, and breakout rooms in an inspiring setting, surrounded by community.
With flexible availability to suit your schedule
A programme tailored to your needs through regular 1:1 calls with your dedicated coach.
Digital habit improvement is a skill that can be learned. Your highly skilled coach will help you develop your own tool-kit, empowering you to continue your journey beyond the course.
Live Expert Guest Q&As
Also available as on-demand recordings
Live Q&A's with Mind over Tech expert guests to share their experiences and hold space for Q&A.
Digital Habit Lab Card Deck
To support your daily practice
A pack of Digital Habit Lab experiment cards to help you take back control of your tech.
Digital Wellbeing Toolkit
With life-time access
Access to a growing library of video tutorials walking you through how to set yourself up for success on specific devices, platforms and apps.
If you want to go far, go together.
A community of global like-minded (yet diverse) peers to champion you on your journey.
The Accelerator has been designed by professionals for professionals
You don’t have time to research digital wellbeing and habit practices. We’ve done the hard work for you.
We know that rejecting technology is not an option. The Accelerator is designed to help you live with your devices and find a healthy relationship with your tech.
We appreciate you need a course that fits with your schedule. Wherever possible we’ll adapt to your individual situation or timezone, and our team of coaches, facilitators and community managers are laser focussed on your success.
Join the Mind over Tech Accelerator to
Manage your devices so you can focus and find flow in your work
Create boundaries with your tech to ensure you can be fully present in-person
Develop new habits to avoid mindless digital activity and reclaim precious time.
Learn a timeless methodology that continues to provide value as the world of tech evolves
Redesign your digital environment from a source of distraction to fuel for inner digital transformation
Develop your community to support ongoing habit change.
"Mind over Tech helped the team explore our relationships with tech, and the impact this is having on our professional and personal lives. The range of tips on healthy digital habits and the focus on finding what works for each individual meant that the team left with achievable goals, not just a generic set of actions."Rachel Charlton Lead Partner of Change Deloitte
Is the Accelerator right for me?
- ✅ You are committed to getting the most out of the digital world and taking care of your health and wellbeing.
- ✅ You're willing to get out of your comfort zone and experiment.
- ✅ You know that habit change doesn't happen over night, or in three weeks. You're ready to put the effort in longterm to maintain progress made on the course.
The Accelerator is for you if:
- ⛔️ You’re technology averse—someone who doesn’t believe you can truly learn and connect virtually. The course is entirely online.
- ⛔️ You're not ready to put in the hard work to make necessary change.
- ⛔️ You're not willing to continue working after the course ends.
The Accelerator is not for you if:
"The course was brilliant, and had a hugely positive impact. It was full of rich info, with actionable take-aways for individuals and teams, to help us form healthy tech habits."Fiona James Chief Data Officer Office for National Statistics
Peace of Mind
We want this investment in yourself to be 100% risk-free.
If you join the live workshops, show up to your coaching sessions and still don’t find the course valuable, we’ll happily refund your full payment within 30 days of the course ending.