Transform your relationship with your tech.

Join our three-week live course for professionals and accelerate your journey towards wellbeing, focus and connection.

Or your money back.

Enrolment for our January 2023 cohort opens in

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How healthy is your relationship with your tech?

  1. Do you find it hard to get into a state of flow, distracted by a steady stream of notifications?
  2. Are you easily drawn in and engrossed by your phone instead of being fully present with your loved ones?
  3. Do you constantly feel short on time but can’t stop mindless scrolling?
  4. Are you anxious and overwhelmed by unread messages, digital admin and social media comparison?
  5. Do you struggle to fall asleep but can't kick the habit of checking your phone at bedtime?
  6. Are you stuck in an echo chamber of ideas and trends that don't feel meaningful on a deeper level?

If you answered "no" to all of these questions, then you're in the wrong place. Please close this page and enjoy your day.

If you noticed your head nod at least once then read on...

Hi, I'm Jonathan

I started exploring my own digital habits over five years ago.

It began on a meditation retreat in 2017, where I had the intention of connecting with myself. Instead, I was locked in a toilet cubicle with my phone, furtively jumping from email, to app, to web page.

That was the moment I realised I had a bad relationship with my technology.

The revelation led me to discover how my digital habits were impacting my ability to focus, my physical health, my mental wellbeing and my connection with friends and family.

As an independent web developer and facilitator delivering workshops on digital transformation to C-suite senior professionals at Fortune 500 companies, giving up tech was never going to work for me.

I founded Mind over Tech to find a way of living that embraces the gifts of the digital world and respects our fundamental needs.

What started as a journey to find a deeper connection with myself turned into a life-long mission to help others find a better relationship with their tech.

Managing your relationship with your tech is a skill.

Once you learn this practice, it will help you for the rest of your life.

It's time to demand MORE from your tech.

  • Mobilise

    Show up. And then keep showing up.

    To change your relationship with tech you must be willing to change yourself and your mindset.

  • Observe

    Be curious. Suspend judgement. What's going on?

    This is where you really start to notice the ways that digital tech and your own mind influence each other and begin to form habits.

  • Reflect

    Ask questions and make connections. Form an opinion.

    Everyone's needs from tech are different, and you should know what your's are with confidence.

  • Experiment

    Now it's time for playful action. Disrupt existing digital habits and routines.

    You can test beliefs even if you don't believe they are true. All you need to do is act as if they were true and see what happens. If you find something that works, do more of it.

The Mind over Tech methodology has been taught to thousands of professionals at some of the world's leading organisations.

"Mind over Tech deliver a great action-oriented programme to get your digital life on track, in a way that works for you."

Laura Scott Head of Learning & Development Google


The Mind over Tech Accelerator

Our three-week live course includes:

  • Interactive Live Workshops

    With options for all time zones

    Energising and interactive group workshops exploring the Mind over Tech methodology.

    These sessions combine presentations, discussions, exercises, and breakout rooms in an inspiring setting, surrounded by community.

  • Dedicated Coaching

    With flexible availability to suit your schedule

    A programme tailored to your needs through regular calls with your dedicated coach.

    Digital habit improvement is a skill that can be learned. Your highly skilled coach will help you develop your own tool-kit, empowering you to continue your journey beyond the course.

  • Live Expert Guest Q&As

    Also available as on-demand recordings

    Live Q&A's with Mind over Tech expert guests to share their experiences and hold space for Q&A.

  • Digital Habit Lab Card Deck

    To support your daily practice

    A pack of Digital Habit Lab experiment cards to help you take back control of your tech.

  • Digital Wellbeing Toolkit

    With life-time access

    Access to a growing library of video tutorials walking you through how to set yourself up for success on specific devices, platforms and apps.

  • Community Support

    If you want to go far, go together.

    A community of global like-minded (yet diverse) peers to champion you on your journey.

"Mind over Tech helped the team explore our relationships with tech, and the impact this is having on our professional and personal lives. The range of tips on healthy digital habits and the focus on finding what works for each individual meant that the team left with achievable goals, not just a generic set of actions."

Rachel Charlton Lead Partner of Change Deloitte

Our next cohort launches January 2023

"The course was brilliant, and had a hugely positive impact. It was full of rich info, with actionable take-aways for individuals and teams, to help us form healthy tech habits."

Fiona James Chief Data Officer Office for National Statistics

Join the Mind over Tech Accelerator to

  • Learn a timeless methodology that continues to provide value as the world of tech evolves

  • Redesign your digital environment from a source of distraction to fuel for inner digital transformation

  • Develop your community to support ongoing habit change.

Is the Accelerator right for me?

    The Accelerator is for you if:

  • ✅ You are committed to getting the most out of the digital world and taking care of your health and wellbeing.
  • ✅ You're able to commit 4 hours per week to attend live workshops and coaching sessions.
  • ✅ You're willing to get out of your comfort zone and experiment.
  • ✅ You know that habit change doesn't happen over night, or in three weeks. You're ready to put the effort in longterm to maintain progress made on the course.

    The Accelerator is not for you if:

  • ⛔️ You’re technology averse—someone who doesn’t believe you can truly learn and connect virtually. The course is entirely online.
  • ⛔️ You're not able to commit 4 hours per week to show up to live workshops and coaching sessions.
  • ⛔️ You're not ready to put in the hard work to make necessary change.
  • ⛔️ You're not willing to continue working after the course ends.

Peace of Mind

Money-back Guarantee

We want this investment in yourself to be 100% risk-free.
If you join the live workshops, show up to your coaching sessions and still don’t find the course valuable, we’ll happily refund your full payment within 30 days of the course ending.

Our next cohort launches January 2023