Instead of walking out horrified at how much you use your phone, you leave with clear actionable goals and a better understanding of your digital habits and why they exist.
—Jacqueline Conway, Group Risk and Compliance Director at Vodafone
The session on Digital Habits for a Good Night’s Sleep was the perfect balance of science and practical techniques to educate and empower our colleagues on how to mindfully use technology.
—Alex Whiteman, Technology Consultant at Accenture
The session was brilliant, and had a hugely positive impact. It was full of rich info, with actionable take-aways for individuals and teams, to help us form healthy tech habits. It also made our senior leadership team reflect on what digital wellbeing means for service design, standard setting, and internal communication using a range of digital channels.
—Fiona James, Deputy Director, EU Transition and Future Relationships at GDS
Mind over Tech helped the team explore our relationships with tech, and the impact this is having on our professional and personal lives. The range of tips on healthy digital habits and the focus on finding what works for each individual meant that the team left with achievable goals, not just a generic set of actions.
—Rachel Charlton, Lead Partner of Change at Deloitte
Mind over Tech deliver a great action-oriented programme that not only opens your eyes to the impact of your tech usage but is also jam-packed with useful, actionable, tips for how to get your digital life on track, in a way that works for you.
—Laura Scott, Head of Communications for Google Hardware, APAC at Google
Our candidates are digital natives, so Mind Over Tech’s Digital Wellbeing session provides them with effective ways to manage their wellbeing in the hugely digital world that they live and work in.
—Charlotte Carter, Culture and Engagement lead at KPMG
Mind over Tech offer an important message in an engaging and approachable medium. Sessions involve a blend of age-old mindfulness techniques and modern day neurology that clearly demonstrated the challenges of working with technology and what practical steps you can take to manage such challenges.
—Michael Craig, Disputes and Investigations Associate at Slaughter and May
Mind over Tech's sessions are not simply telling people to use mobile phones and digital devices less, but helping people to re-examine their relationships and reliance on digital devices both in and out of work. They combine eye-opening evidence with lots of practical advice to support people in making small changes to benefit their wellbeing.
—James Whittaker, Head of Reward at The Telegraph
Bespoke Digital Platform
One of the key pillars of the Academy is access to the Mind over Tech platform which offers courses of on-demand, bite sized content. Each course brings together a number of experiments from the Digital Habit Lab, all revolving around a central theme, and delivers an in-depth journey which teaches how to apply them for maximum impact.
We have built our platform from scratch and designed it to deliver the benefits of an interactive course while also avoiding the pitfalls of becoming another bloated and distracting app. It embodies our principles of embracing technology to do exactly the thing we need it to, and no more.
Each lesson comes with supporting resources such as reflections, tips and challenges to encourage you to integrate the learnings in your day over the next 24 hours before the next lesson. The platform also includes the full set of Digital Habit Lab experiments and extends them, with additional resources for each which we couldn't fit onto the cards.
Inclusive Live Sessions
Working with your digital habits requires inspiration, support and guidance. That's why a subscription to the Mind over Tech Academy is not just a digital platform, but a blended programme which prioritises human interaction. Each subscription provides a generous number of inclusive live foundation sessions which can be spread throughout the year to provide an engaging programme which provides support at the time when people need it most.
This means that your teams can always find a way to attend a live session with our facilitators and other colleagues to explore and discuss whatever digital habits they are struggling with. Since intentional digital habits need to be practised regularly over time (like exercising) we also include an extra type of live session that we call compass—this provides a simple, short but regular opportunity to check in with your situation and set your digital habits plan for the upcoming month according to your needs.
Bespoke engagement campaign
You can schedule your live sessions to coincide with wellbeing weeks or company away days to give you a full programme which maintains continuity with the journey people are already on.
We also work with you to provide bespoke communications and engaging pieces of content which provide reminders and touch points for your teams to stay connected with the larger cultural journey of transformation which is taking place.Book a demo